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These
concepts were taken from Attitudes of Gratitude
by M. J. Ryan.
1. What Do You Really Need?
When we focus on what we really need, rather than what
we want, life is much simpler.
2. Do the Work of Forgiveness
Nothing blocks feelings of gratitude more than anger
and resentment. That’s why the practice of gratitude
requires the work of forgiveness.
3. Transform Expectations
into No Matter What
Living your life day to day to be happy with the
outcome “no matter what” gives you a release on life.
It is the same philosophy as “worst case scenario”;
preparing yourself for the “worst case scenario” gives
you the ability to deal with whatever comes your way.
4. Be Willing to Embrace What
Shows Up
It is believed that for every person, there are three
circles of influence: you, other people, and life
itself. All three are interconnected and
interpenetrating: just as you influence and are
influenced by those around you, so does life influence
and is influenced by you.
5. Leave a Trail of Happiness
When you are treated good by people or someone goes
out of there way to help you be sure to let that
person know, but also their boss, co-workers or family
members.
6. Write a “Thank You” to
Yourself
It is from self-love that we really learn to love and
appreciate other people. Do you know what you are
truly thankful for in yourself? If not, maybe you
could sit down and write a thank you to yourself that
you can look to when you need reassurance.
7. Look for the Hidden
Blessings of Difficult Situations
Gratitude is an all-out experience. Being a grateful
person is one who accepts both the blessings and
downfalls in life. Even though we don’t want the
downfalls to happen, it is important to find the
lesson to be learned.
8. Don’t Compare
Valuing your life at this very moment is a gift.
Comparing ourselves to the wealthy doesn’t make our
lives more desirable.
9. Develop a Good Memory
A good memory keeps us from losing our perspective,
from being so caught up in the work of the here and
now that we forget the larger bounty of our lives.
When a family member or co-worker annoys you, remember
back to the last time he/she helped you out in a time
of need. A good memory helps keep us having an
attitude of gratitude.
10. Tell someone you work
with why you appreciate him or her.
This is pretty self explanatory, but take time
everyday and be specific with people about why you
appreciate them. |
